Imagine you got to the end of the year and you had nailed your goals, achieved your resolutions You would be in one of the top 8% of humans. And it would feel amazing! Not only the sense of accomplishment, but the actual thing you were aiming for has become a reality. Exercise more. Lose weight. Get organised. But the truth is, health goals are a waste of your time without a proper foundati[...]
There are lots of reasons why New Year’s resolutions fail but let's look at three things you can do to make sure you aren't disappointed!
Here is how to recognise if your GP is gaslighting you, and what you can do about it.
Chinese medicine has a wealth of food knowledge to prepare for the coming change that autumn brings.
The best place to start with wellness is building up your immune system. Hydration is an important part of good immunity.
Yang Sheng is the ancient Chinese medicine practice of what we now call wellness, self care or preventative medicine. Here's how you can start.
Acupuncture is usually not a one shot wonder – it takes time, but over time you can usually heal. Here is how we approach it.
Excess and even moderate consumption of alcohol can cause nagging health problems and long term damage. Find out how and what Chinese medicine can do to help.
There is a possibility that you have been putting up with bloating, diarrhoea, constipation, nausea and belly pain for longer than you would like. Why not get it sorted? Chinese medicine can help.
