Hydration and your Immune System

Hydration and Immunity

Sharon Wellness

The best place to start with wellness is building up your immune system. Hydration is an important part of good immunity.

Yang Sheng Preventative Health Wellness

Start With Wellness

Sharon Wellness

Yang Sheng is the ancient Chinese medicine practice of what we now call wellness, self care or preventative medicine. Here’s how you can start.

Alcohol digestion

Alcohol near me

Sharon Anxiety, Digestion

Excess and even moderate consumption of alcohol can cause nagging health problems and long term damage. Find out how and what Chinese medicine can do to help.

Bloated Stomach and IBS

Why is my stomach bloated?

Sharon Digestion

There is a possibility that you have been putting up with bloating, diarrhoea, constipation, nausea and belly pain for longer than you would like. Why not get it sorted? Chinese medicine can help.

Year of the Rat 2020

Chinese New Year 2020 – whats in it for you?

Sharon Chinese Medicine

2020 is a dynamic year according to the Chinese calendar. Not only is it the first year of a 12 year cycle, but the beginning of a new 60 year period (and, a new decade on our own calendar). This means that there are so many new possibilities and new beginnings.

Chinese medicine tips for Summer

Summer is here!

Sharon Chinese Medicine

Summer is here – and as you hit the beach, enjoy the heat and all things summer, Chinese medicine has some great tips for staying healthy