The Chinese Farmer’s Calendar Modern-day China uses the Gregorian calendar, which the calendar we know and use – you know, January through to December. However, …
I’m done – getting started on a taper programme – part 1
If you feel like you’re going to be on anti-depressants for the rest of your life because you just can’t get off them, there is hope. I can help.
Autumn in Perth
Autumn is almost here, you can feel the change in the weather. Mornings are a slightly crisp, the dry winds have picked up, and autumn …
Activate your nuts!
If you are not allergic to nuts, they are a great addition to your daily diet. Just a small handful of nuts provides a great …
5 minute meditation
I’ve always struggled with meditation and this has bothered me for some time as I know the research out there shows how powerful meditation is …
The necessi-teas of life – part 2
Herbal tea doesn’t have to be fancy; conjured up by some mystical tea magician – single herb teas are effective and you can often find …
The necessi-teas of life – part 1
I really like tea. There isn’t a day that goes past when I haven’t drunk many cups of tea. It starts in the morning, and …
Hypothyroidism and Chinese medicine
The list of symptoms associated with hypothyroidism is long and vague. It can include things such as tiredness, weight gain or difficulty loosing weight, thinning, …
Neck and shoulder pain
Neck pain is a pain in the neck….
Living with pain
Anybody living with pain knows the mental, emotional and physical toll that pain takes on their lives, from one moment to the next. It is …