Emotions and Mindset
10 signs of ADHD in menopause There is an increasing awareness around the number of women experiencing symptoms that look like ADHD in menopause, or even a diagnosis of ADHD during the onset of perimenopause. It is interesting to consider the overlap in presentation between the "mental" challanges that come with hormone imbalance, and the typical signs and symptoms recognised in an ADHD. This top[...]
An important thing I have noticed over the years that I have had my clinic open is that there is one thing that underpins every single patient who is suffering through perimenopause and desperately wants to balance hormones.The first thing you do to balance hormones is...In this episode I will talk about what it is that allows women to begin working through hormone imbalance, and the most impor[...]
Health goals are a waste of your time without a proper foundation. Here is how you can begin to support your New Year’s health goals and make them stick.
There are lots of reasons why New Year’s resolutions fail but let's look at three things you can do to make sure you aren't disappointed!
Here is how to recognise if your GP is gaslighting you, and what you can do about it.