• Start here
  • About
  • Hot Mess

  • Peony & Tiger

  • FAQs
  • Dry Sheets
  • Contact

Peony & Tiger

the category

Perimenopause Symptoms

Painful sex during perimenopause

Painful sex is usually the result of low oestrogen causing your vagina to "dry up". There is help available - you may need to use an oestrogen pessary, however, you can also try a more natural approach than synthetic hormones.

Read More
Share

Why your thrush keeps coming back in perimenopause

why thrush keeps coming back

Although thrush can happen at any age and can be a result of so many things, if you're in your forties or late thirties and thrush is something new for you...hormones could be the problem.

Read More
Share

Recurrent UTIs in perimenopause

recurrent utis in perimenopause

Recurrent UTIs affect one in five women during perimenopause, but we don't seem to be doing anything...other than taking anitbiotics.

Read More
Share

Instagram

peonytigeracupuncture
peonytigeracupuncture
•
Follow
1 month ago
View on Instagram |
1/5
Perimenopause OR Menopausal Transition They both mean the same thing, but which do you guys identify more with? I've been noticing the use of Menopausal Transition to describe perimenopause in some reading, research and professional developments I've done lately. Might sound very low on the scale of importance, but I'm wondering which term you prefer, and why?
peonytigeracupuncture
peonytigeracupuncture
•
Follow

Given one in five women going through perimenopause suffer from recurrent urinary tract infections, you think we would be talking about it a little more. Especially since that figure goes up after menopause. 

But we’re not talking about it, and either are our GPs. What we are doing about it is gobbling antibiotics like it’s 1999. And it isn’t resolving the UTIs which is a problem because recurrent UTI infections can cause further health problems down the track.

What causes recurrent UTI’s?

So what causes those pesky infections to keep happening, and what can you do?

Assuming you have been to your GP and there is no diagnosed reason for the recurrent UTIs that have plagued you recently, and you happen to have noticed some hormonal changes going on, it’s a pretty safe bet to point your finger at declining oestrogen in the body.

For that reason, UTIs that keep coming back are more common towards the end of your perimenopause journey, rather than the beginning. And, if you’re prone to them, they are likely to get a little worse once you go through menopause.

Recurrent UTIs are more common towards the end of perimenopause

As I mentioned above, most recurrent UTIs caused by hormonal change come about from oestrogen decline, which in turn causes the vaginal lining to thin. This in turn will cause UTIs in one of two ways – 

– either the vaginal microbiome becomes weaker which enables bacterial overgrowth causing UTIs, or

-when the vaginal lining thins it also causes “atrophy” of tissue around the urethra, exposing the urethra and making it easier to contract a UTI.

When Cranberry juice and Ural no longer cut it.

Either way, you are left feeling demoralised, frustrated and quite frankly fed up at that little hint of a feeling that you have a UTI coming on that no amount of Ural or cranberry juice seems to get rid of. No matter how quick you were.

Without adding hormones into your body, your best bet is to bring things more into balance. As your body learns to adjust to the reduced oestrogen there are ways to get around managing and even greatly reducing UTIs that don’t involve antibiotics.

What you can do to reduce your chances of another infection

Resolving your UTIs can sometimes be as simple as repairing the vaginal lining. Not always, but usually. Some things you can do are:

💚 make sure you add the following into your diet daily:

  • Essential fatty acids (through sesame, pumpkin and sunflower seeds)
  • Antioxidants (berries are best here)
  • Decreasing the amount of sugar and processed foods you eat

💚 find help in balancing your hormones naturally

💚 look for a good vaginal moisturiser – ensure it is natural and not oil based. I recommend this brand. 

It won’t last forever

Remember that this won’t go on forever, and right now your mission is to get your hormones more into balance, ensure you are eating plenty of foods with essential fatty acids and antioxidants, cutting out sugar, processed foods and alcohol, and keeping your vagina moisturised.

1 month ago
View on Instagram |
2/5
Have you had COVID and been feeling a bit "damp"? Brain fog, sore joints, snuffly nose, etc...
peonytigeracupuncture
peonytigeracupuncture
•
Follow

Given one in five women going through perimenopause suffer from recurrent urinary tract infections, you think we would be talking about it a little more. Especially since that figure goes up after menopause. 

But we’re not talking about it, and either are our GPs. What we are doing about it is gobbling antibiotics like it’s 1999. And it isn’t resolving the UTIs which is a problem because recurrent UTI infections can cause further health problems down the track.

What causes recurrent UTI’s?

So what causes those pesky infections to keep happening, and what can you do?

Assuming you have been to your GP and there is no diagnosed reason for the recurrent UTIs that have plagued you recently, and you happen to have noticed some hormonal changes going on, it’s a pretty safe bet to point your finger at declining oestrogen in the body.

For that reason, UTIs that keep coming back are more common towards the end of your perimenopause journey, rather than the beginning. And, if you’re prone to them, they are likely to get a little worse once you go through menopause.

Recurrent UTIs are more common towards the end of perimenopause

As I mentioned above, most recurrent UTIs caused by hormonal change come about from oestrogen decline, which in turn causes the vaginal lining to thin. This in turn will cause UTIs in one of two ways – 

– either the vaginal microbiome becomes weaker which enables bacterial overgrowth causing UTIs, or

-when the vaginal lining thins it also causes “atrophy” of tissue around the urethra, exposing the urethra and making it easier to contract a UTI.

When Cranberry juice and Ural no longer cut it.

Either way, you are left feeling demoralised, frustrated and quite frankly fed up at that little hint of a feeling that you have a UTI coming on that no amount of Ural or cranberry juice seems to get rid of. No matter how quick you were.

Without adding hormones into your body, your best bet is to bring things more into balance. As your body learns to adjust to the reduced oestrogen there are ways to get around managing and even greatly reducing UTIs that don’t involve antibiotics.

What you can do to reduce your chances of another infection

Resolving your UTIs can sometimes be as simple as repairing the vaginal lining. Not always, but usually. Some things you can do are:

💚 make sure you add the following into your diet daily:

  • Essential fatty acids (through sesame, pumpkin and sunflower seeds)
  • Antioxidants (berries are best here)
  • Decreasing the amount of sugar and processed foods you eat

💚 find help in balancing your hormones naturally

💚 look for a good vaginal moisturiser – ensure it is natural and not oil based. I recommend this brand. 

It won’t last forever

Remember that this won’t go on forever, and right now your mission is to get your hormones more into balance, ensure you are eating plenty of foods with essential fatty acids and antioxidants, cutting out sugar, processed foods and alcohol, and keeping your vagina moisturised.

1 month ago
View on Instagram |
3/5
peonytigeracupuncture
peonytigeracupuncture
•
Follow
1 month ago
View on Instagram |
4/5
The clinic will be closed on Good Friday and re-opening on Tuesday 19th April. "May the glory and the promise of this joyous time of year bring peace and happiness to you and those you hold most dear." - Author Unknown
peonytigeracupuncture
peonytigeracupuncture
•
Follow

Given one in five women going through perimenopause suffer from recurrent urinary tract infections, you think we would be talking about it a little more. Especially since that figure goes up after menopause. 

But we’re not talking about it, and either are our GPs. What we are doing about it is gobbling antibiotics like it’s 1999. And it isn’t resolving the UTIs which is a problem because recurrent UTI infections can cause further health problems down the track.

What causes recurrent UTI’s?

So what causes those pesky infections to keep happening, and what can you do?

Assuming you have been to your GP and there is no diagnosed reason for the recurrent UTIs that have plagued you recently, and you happen to have noticed some hormonal changes going on, it’s a pretty safe bet to point your finger at declining oestrogen in the body.

For that reason, UTIs that keep coming back are more common towards the end of your perimenopause journey, rather than the beginning. And, if you’re prone to them, they are likely to get a little worse once you go through menopause.

Recurrent UTIs are more common towards the end of perimenopause

As I mentioned above, most recurrent UTIs caused by hormonal change come about from oestrogen decline, which in turn causes the vaginal lining to thin. This in turn will cause UTIs in one of two ways – 

– either the vaginal microbiome becomes weaker which enables bacterial overgrowth causing UTIs, or

-when the vaginal lining thins it also causes “atrophy” of tissue around the urethra, exposing the urethra and making it easier to contract a UTI.

When Cranberry juice and Ural no longer cut it.

Either way, you are left feeling demoralised, frustrated and quite frankly fed up at that little hint of a feeling that you have a UTI coming on that no amount of Ural or cranberry juice seems to get rid of. No matter how quick you were.

Without adding hormones into your body, your best bet is to bring things more into balance. As your body learns to adjust to the reduced oestrogen there are ways to get around managing and even greatly reducing UTIs that don’t involve antibiotics.

What you can do to reduce your chances of another infection

Resolving your UTIs can sometimes be as simple as repairing the vaginal lining. Not always, but usually. Some things you can do are:

💚 make sure you add the following into your diet daily:

  • Essential fatty acids (through sesame, pumpkin and sunflower seeds)
  • Antioxidants (berries are best here)
  • Decreasing the amount of sugar and processed foods you eat

💚 find help in balancing your hormones naturally

💚 look for a good vaginal moisturiser – ensure it is natural and not oil based. I recommend this brand. 

It won’t last forever

Remember that this won’t go on forever, and right now your mission is to get your hormones more into balance, ensure you are eating plenty of foods with essential fatty acids and antioxidants, cutting out sugar, processed foods and alcohol, and keeping your vagina moisturised.

1 month ago
View on Instagram |
5/5
View on Instagram
  • Disclaimer
  • Privacy Policy
  • Contact

Copyright 2014 - 2021 Site Powered by Pix & Hue.