Welcome to “Just Breathe”
A short course excerpt from “Crappy to Happy – how to feel well again in just 12 weeks”
I’m so glad you’ve decided to take up the opportunity to feel better. You’ve felt crappy for so long, you deserve to start feeling better. That starts now!
HERE’S WHAT TO DO NEXT:
Get something to drink – maybe a glass of water, or a herbal tea. No alcohol! Ensure you won’t be distracted for the next half an hour. Take a deep breath.