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Peony & Tiger

How to Create a Sleep Routine

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Perimenopause OR Menopausal Transition They both mean the same thing, but which do you guys identify more with? I've been noticing the use of Menopausal Transition to describe perimenopause in some reading, research and professional developments I've done lately. Might sound very low on the scale of importance, but I'm wondering which term you prefer, and why?
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Have you had COVID and been feeling a bit "damp"? Brain fog, sore joints, snuffly nose, etc...
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The clinic will be closed on Good Friday and re-opening on Tuesday 19th April. "May the glory and the promise of this joyous time of year bring peace and happiness to you and those you hold most dear." - Author Unknown
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