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Whilst you can't control what is going on around you, you can control how you roll in this world - which means whilst you can't always control the situations going on or the things that cause you stress, you can control how you respond. The thing you can control are the boundaries you set. And, these are powerful because your idea of boundaries can keep you in a comfortable place, even if it means you are stressed out. Your idea of a comfort zone is not a great measure for how well you have placed and kept your boundaries. For example: 💚 when you're not used to being confident, confidence feels like arrogance. 💚 when you're not used to having your needs met, prioritising yourself feels selfish. See? The boundaries you haven't set feel comfortable...but they will cause you stress. #hotflushes #hawte_messe #perimenopauserelief
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Whilst you can't control what is going on around you, you can control how you roll in this world – which means whilst you can't always control the situations going on or the things that cause you stress, you can control how you respond.

The thing you can control are the boundaries you set. And, these are powerful because your idea of boundaries can keep you in a comfortable place, even if it means you are stressed out.

Your idea of a comfort zone is not a great measure for how well you have placed and kept your boundaries. For example:

💚 when you're not used to being confident, confidence feels like arrogance.
💚 when you're not used to having your needs met, prioritising yourself feels selfish.

See?

The boundaries you haven't set feel comfortable…but they will cause you stress.

#hotflushes #hawte_messe #perimenopauserelief

1 day ago
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1/5
If you commonly put yourself before others it can feel selfish to ask for your needs to be met. But making your health and self-care a priority is important for your physical and mental health, and the reduction of stress in your life. Remember: the only people who will make you feel bad for making boundaries in your life are those who want to cross them. #hotflushes #hawte_messe #perimenopauserelief
peonytigeracupuncture
peonytigeracupuncture
•
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If you commonly put yourself before
others it can feel selfish to ask for your needs to be
met.

But making your health and self-care a priority is
important for your physical and mental health, and the
reduction of stress in your life.

Remember: the only people who will make you feel bad
for making boundaries in your life are those who want
to cross them.

#hotflushes #hawte_messe #perimenopauserelief

3 days ago
View on Instagram |
2/5
A cornerstone to managing your hot flushes, along with hormone health in general, is your capacity to manage your stress. But here's the challenge: often, the things that stress you out are either outside of your control, or not something you can change anytime soon. There is, however, one thing that you can control which will have a very large impact on your stress levels, and that is the boundaries you set. The first boundary you can set is learning to say no. Try it out! Feeling a bit "over it" and you notice the message for a coffee with that friend who always wants to catch up so she can gossip and be all drama queen? Always leaves you feeling irritated with her, the world, and the jerk who just pulled out in front of you? Just say no. Can't catch up then, will have to take a rain check. Remember: The only people who will be upset by your boundaries are those who want to cross them.
peonytigeracupuncture
peonytigeracupuncture
•
Follow

A cornerstone to managing your hot flushes, along with hormone health in general, is your capacity to manage your stress.

But here's the challenge: often, the things that stress you out are either outside of your control, or not something you can change anytime soon.

There is, however, one thing that you can control which will have a very large impact on your stress levels, and that is the boundaries you set.

The first boundary you can set is learning to say no.

Try it out!

Feeling a bit "over it" and you notice the message for a coffee with that friend who always wants to catch up so she can gossip and be all drama queen?

Always leaves you feeling irritated with her, the world, and the jerk who just pulled out in front of you?

Just say no. Can't catch up then, will have to take a rain check.

Remember: The only people who will be upset by your boundaries are those who want to cross them.

5 days ago
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3/5
peonytigeracupuncture
peonytigeracupuncture
•
Follow
2 months ago
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4/5
Although Napoleon was talking about China when he made this quote, he obviously knew some women suffering hot flushes and going through perimenopause. Are you coming to the How to Sleep and Other Miracles webinar tomorrow night? You can still register - link in bio.
peonytigeracupuncture
peonytigeracupuncture
•
Follow

Although Napoleon was talking about China when he made this quote, he obviously knew some women suffering hot flushes and going through perimenopause.

Are you coming to the How to Sleep and Other Miracles webinar tomorrow night? You can still register – link in bio.

2 months ago
View on Instagram |
5/5
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