How to manage your stress for hormone balance 08: How Stress Causes Hormone Imbalance https://d3ctxlq1ktw2nl.cloudfront.net/production/exports/9ba19eb0/54159826/df930ed26d404f3e4d634be6f8cb0596.m4a Stress is a nasty and insidious cause of so many health problems, not least of which hormone imbalance takes centre stage. But lets be honest – the very statement “reduce your stress” causes even more stress, as often our external stressors are not something we can control. You can, however, control the way you react.How does stress cause hormone imbalance?In this podcast I will explain how stress causes hormone imbalance between oestrogen and progesterone, and how important it is that you control your stress levels – even if it is that you can only control the way you respond to the situation.Next we will look at self-care and how you can reduce your stress through doing a couple of simple self-care routines, and we will also look at the importance of mindset.I’ll explain why it is important now more than ever that you ovary-up and decide what gets to stay in your life…and what you need to let go.As a special gift I have included my free guide, “2 Breathing Techniques to Reduce Anxiety (and Stress)”, which you can download via the link below.Also during the podcast episode, I mention Fran Excell’s podcast on positive mindsets – the Positive Pants podcast.SUGGESTIONS If you would like to suggest any topics for my podcast, please email at firstname.lastname@example.org Find the podcast on the following host sites: AnchorGoogle PodcastsSpotify If you enjoy the show, please follow the podcast, and rate it so that others can find the information I’m sharing. Free download How to reduce your stress with breathing techniques In this free guide find out how:How breathing helps reduce stress and anxietyHow to incorporate a breathing practice into your daily routine2 easy-to-learn breathing techniques Get the guide! Want to find out how acupuncture might help you? Come into the clinic for an initial appointment and let’s talk. Make an appointment now. Share You May Also Like August 2, 2022 The 5 health risks that increase after menopause November 1, 2022 10 Signs of ADHD in menopause June 14, 2022 What are the symptoms of perimenopause and what help is available? September 13, 2022 Does hormone imbalance cause insomnia?